Book
Your body beautiful : clockstopping secrets to staying healthy, strong, and sexy in your 30s, 40s, and beyond / Jennifer Ashton ; with Christine Rojo.
Record details
- ISBN: 9781583334584 (hardback)
- ISBN: 1583334580 (hardback)
- Physical Description: 296 p. ; 24 cm.
- Publisher: New York : Avery, c2012.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | The Body Beautiful Prescriptions: Five Week Plans to Transform Your Life. The make or break years: why your thirties and forties determine your lifetime health -- The five-day/two day plan -- Sleek, strong, sexy: the five week workout prescription -- Cockstopping secrets for skin, hair, and beauty -- Happiness habits: beating stress, depression, and anxiety -- The body beautiful prescription for better sex -- Clockstopping Secrets for Lifetime Wellness. Stopping the clock on disease -- Sexual health makeover: contraception and STIs in your thirties and forties -- Great expectations: pregnancy for grown-ups -- Hormones: the truth about hormone imbalances, menopause, and hormone replacement therapy -- Beauty and the breast -- The heart of the matter: keeping your ticker ticking -- Boning up: preventing osteoporosis -- On the attack: arming yourself against cancer -- Your body beautiful for life. |
Search for related items by subject
| Subject: | Women > Health and hygiene. Physical fitness. Health behavior. |
Available copies
- 1 of 1 copy available at BC Interlibrary Connect. (Show)
- 0 of 0 copies available at Kaslo and District Public Library.
Holds
- 0 current holds with 1 total copy.
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