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Showing Item 6 of 23
Preferred library: Kaslo and District Public Library?
How not to diet : the groundbreaking science of healthy, permanent weight loss Cover Image Book Book

How not to diet : the groundbreaking science of healthy, permanent weight loss

Greger, Michael (author.).

Summary: "[This book] goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. [The author] builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, [this book aims to] put an end to dieting--and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle"--Provided by publisher.

Record details

  • ISBN: 9781250199225
  • ISBN: 1250199220
  • Physical Description: print
    regular print
    viii, 596 pages : illustrations ; 25 cm
  • Edition: First edition.
  • Publisher: New York, New York : Flatiron Books, 2019.
  • Badges:
    • Top Holds Over Last 5 Years: 3 / 5.0

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: The problem -- Ingredients for the ideal weight-loss diet -- The optimal weight-loss diet -- Weight-loss boosters -- Dr. Greger's twenty-one tweaks -- Conclusion.

Search for related items by subject

Subject: Weight loss
Reducing diets
Self-care, Health
Nutrition
Dietetics

Available copies

  • 15 of 17 copies available at Sitka.
  • 1 of 1 copy available at Kaslo and District Public Library. (Show preferred library)

Holds

  • 0 current holds with 0 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Kaslo and District Public Library 613.2 GRE (Text) 35134000438578 Adult Non-fiction Volume hold Available -
Bibliothèque Ste-Anne Library 613.25 GRE (Text) 31511010024676 Adult Non fiction English Volume hold Available -
Castlegar Public Library 613.25 GRE (Text) 35146002248466 Non-Fiction Volume hold Available -
Fort St. John Public Library 613.25 GRE (Text) 35211000526345 ADULT Non-Fiction Volume hold Available -
Greenwood Public Library 613.2 GRE (Text) 35141000237504 Adult Non-fiction Volume hold Available -
Headingley Municipal Library 613.2 GRE (Text) 36440000274370 Adult Nonfiction Volume hold Available -
Invermere Public Library 613.25 GRE (Text) IPL056923 Adult Non Fiction Volume hold Checked out 2024-06-11
Pouce Coupe Public Library 613.2 GRE (Text) 35333000335871 Non-Fiction Volume hold Available -
Prince Rupert Library 613.25 Greg (Text) 33294002088912 Adult Non-Fiction Volume hold Available -
Tumbler Ridge Public Library ANF 613.25 GREGE (Text) TRL28261 Entertaining Non-Fiction Volume hold Available -
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Showing Item 6 of 23
Preferred library: Kaslo and District Public Library?

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