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Resilient : how to grow an unshakable core of calm, strength, and happiness Cover Image Audiobook Audiobook

Resilient : how to grow an unshakable core of calm, strength, and happiness

Hanson, Rick (Psychologist) (author,, narrator.). Hanson, Forrest, (author.).

Summary: Rick Hanson's work is unique in that it blends neuroscience, positive psychology with contemplative traditions and practices. Based on his incredibly popular online course of the same name, this is a yearlong program to shore up the strengths needed to experience the richest, fullest, happiest life in a topsy turvy world.

Record details

  • ISBN: 9780525525127
  • Physical Description: sound disc
    7 sound discs (approximately 8 hours) : digital, CD audio ; 4 3/4 inches
  • Edition: Unabridgedition.
  • Publisher: New York : Books on Tape, and imprint of the Penguin Random House Audio Group, ℗2018.

Content descriptions

Participant or Performer Note: Read by Rick Hanson.

Search for related items by subject

Subject: Resilience (Personality trait)
Neuropsychology
Happiness
Mind and body
Audiobooks

Available copies

  • 1 of 1 copy available at Sitka.

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Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Kimberley Public Library SPW CD 155.24 HAN (Text) 35137001012490 Spoken Word Volume hold Available -

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