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Aware : the science and practice of presence : the groundbreaking meditation practice Cover Image Book Book

Aware : the science and practice of presence : the groundbreaking meditation practice

Siegel, Daniel J. 1957- (author.).

Summary: "Aware provides practical instruction for mastering the Wheel of Awareness, a practice to focus attention, open awareness, and cultivate kind intention that can help one grow a healthier brain and reduce fear, anxiety, and stress in their life"--

Record details

  • ISBN: 9781101993040
  • Physical Description: regular print
    xiii, 379 pages : illustrations ; 24 cm
  • Publisher: New York : TarcherPerigee, [2018]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.

Search for related items by subject

Subject: Self-actualization (Psychology)
Mindfulness (Psychology)
Meditation

Available copies

  • 8 of 8 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Kaslo and District Public Library.

Holds

  • 0 current holds with 8 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Kaslo and District Public Library 158.1 SIE (Text) 35134000420659 Adult Non-fiction Volume hold Available -
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