E-book
Just one thing : developing a Buddha brain one simple practice at a time / Rick Hanson.
"This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience."--Page 4 of cover.
Record details
- ISBN: 9781608820320
- ISBN: 1608820327
- ISBN: 9781608825691
- ISBN: 1608825698
- Physical Description: 1 online resource (viii, 224 pages)
- Publisher: Oakland, CA : New Harbinger Publications, ©2011.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Be good to yourself -- Enjoy life -- Build strengths -- Engage the world -- Be at peace. |
| Restrictions on Access Note: | NLC staff and students only. |
| Source of Description Note: | Print version record. |
Search for related items by subject
| Subject: | Meditation > Buddhism. Buddhism and science. Happiness. Wisdom. |
| Genre: | Electronic books. Electronic books. |
