The Body Beautiful Prescriptions: Five Week Plans to Transform Your Life. The make or break years: why your thirties and forties determine your lifetime health -- The five-day/two day plan -- Sleek, strong, sexy: the five week workout prescription -- Cockstopping secrets for skin, hair, and beauty -- Happiness habits: beating stress, depression, and anxiety -- The body beautiful prescription for better sex -- Clockstopping Secrets for Lifetime Wellness. Stopping the clock on disease -- Sexual health makeover: contraception and STIs in your thirties and forties -- Great expectations: pregnancy for grown-ups -- Hormones: the truth about hormone imbalances, menopause, and hormone replacement therapy -- Beauty and the breast -- The heart of the matter: keeping your ticker ticking -- Boning up: preventing osteoporosis -- On the attack: arming yourself against cancer -- Your body beautiful for life.
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