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Showing Item 8 of 30
Preferred library: Kaslo and District Public Library?
The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman Cover Image Book Book

The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman

Ferriss, Timothy. (Author).

Summary: The best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices.

Record details

  • ISBN: 9780307463630 (hc.) :
  • Physical Description: print
    xiii, 571 p. : ill ; 25 cm.
  • Edition: 1st ed.
  • Publisher: New York : Crown Publishers, c2010.
  • Badges:
    • Top Holds Over Last 5 Years: 2 / 5.0

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: Start here -- Fundamentals-first and foremost -- Ground zero-getting started and swaraj -- Subtracting fat -- Adding muscle -- Improving sex -- Perfecting sleep -- Reversing injuries -- Running faster and farther -- Getting stronger -- From swimming to swinging -- On longer and better life -- Closing thoughts -- Appendices and extras -- Bonus material.

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Subject: Health
Physical fitness
Weight loss

Available copies

  • 17 of 18 copies available at Sitka.

Holds

  • 1 current hold with 0 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Beaver Valley Public Library 613.7 FER (Text) 35144000050208 Non-Fiction Volume hold Available -
Dawson Creek Municipal Public Library 613.7 FER (Text) DCL126760 Adult Non-Fiction Volume hold Available -
Elkford Public Library 613.7 FER (Text) 35170000399337 Adult Nonfiction Volume hold Available -
Hazelton Public Library 613.7 Fer (Text) 35154000051734 Adult Non-Fiction - Main Floor Volume hold Available -
Houston Public Library 6400 FER (Text) 35150001631268 Adult Non-fiction Volume hold Available -
Kimberley Public Library 613.7 FER (Text) KPL96041 Adult Non-Fiction Volume hold Available -
Prince Rupert Library 613.7 Ferr (Text) 33294001755156 Adult Non-Fiction Volume hold Available -
Salt Spring Island Public Library 613.7 FER (Text) 33123009215758 Non-fiction Volume hold Available -
Sparwood Public Library 613.7 (Text) 35172000051892 Non Fiction Volume hold Available -
Squamish Public Library 613.7 FER (Text) 33110003442082 Adult Non Fiction Volume hold Checked out 2024-05-29
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► Summaries & More
▼ Additional Content
Start Here
Thinner, Bigger, Faster, Stronger? How to Use This Book
2(15)
Fundamentals-First and Foremost
The Minimum Effective Dose: From Microwaves to Fat-Loss
17(4)
Rules That Change the Rules: Everything Popular is Wrong
21(15)
Ground Zero-Getting Started and Swaraj
The Harajuku Moment: The Decision to Become a Complete Human
36(8)
Elusive Bodyfat: Where Are You Really?
44(14)
From Photos to Fear: Making Failure Impossible
58(12)
Subtracting Fat
Basics
The Slow-Carb Diet I How to Lose 20 Pounds in 30 Days Without Exercise
70(9)
The Slow-Carb Diet II The Finer Points and Common Questions
79(21)
Damage Control: Preventing Fat Gain When You Binge
100(14)
The Four Horsemen of Fat-Loss: PAGG
114(8)
Advanced
Ice Age: Mastering Temperature to Manipulate Weight
122(11)
The Glucose Switch: Beautiful Number 100
133(16)
The Last Mile: Losing the Final 5-10 Pounds
149(9)
Adding Muscle
Building the Perfect Posterior (or Losing 100+Pounds)
158(16)
Six-Minute Abs: Two Exercises That Actually Work
174(7)
From Geek to Freak: How to Gain 34 Pounds in 28 Days
181(12)
Occam's Protocol I A Minimalist Approach to Mass
193(21)
Occam's Protocol II The Finer Points
214(12)
Improving Sex
The 15-Minute Female Orgasm-Part Un
226(11)
The 15-Minute Female Orgasm-Part Deux
237(16)
Sex Machine I Adventures in Tripling Testosterone
253(11)
Happy Endings and Doubling Sperm Count
264(11)
Perfecting Sleep
Engineering the Perfect Night's Sleep
275(12)
Becoming Uberman: Sleeping Less with Polyphasic Sleep
287(7)
Reversing Injuries
Reversing "Permanent" Injuries
294(25)
How to Pay for a Beach Vacation with One Hospital Visit
319(5)
Pre-Hab: Injury-Proofing the Body
324(23)
Running Faster and Farther
Hacking the NFL Combine I Preliminaries-Jumping Higher
347(7)
Hacking the NFL Combine II Running Faster
354(13)
Ultraendurance I Going from 5K to 50K in 12 Weeks-Phase I
367(19)
Ultraendurance II Going form 5K to 50k in 12 Weeks-Phase II
386(20)
Getting Stronger
Effortless Superhuman: Breaking World Records with Barry Ross
406(18)
Eating the Elephant: How to Add 100 Pounds to Your Bench Press
424(10)
From Swimming to Swinging
How I Learned to Swim Effortlessly in 10 Days
434(10)
The Architecture of Babe Ruth
444(9)
How to Hold Your Breath Longer Than Houdini
453(7)
On Longer and Better Life
Living Forever: Vaccines, Bleeding, and Other Fun
460(11)
Closing Thoughts
Closing Thoughts: The Trojan Horse
471(5)
Appendices And Extras
Helpful Measurements and Conversions
476(2)
Getting Tested-From Nutrients to Muscle Fibers
478(5)
Muscles of the Body (Partial)
483(1)
The Value of Self---Experimentation
484(7)
Spotting Bad Science 101 How Not to Trick Yourself
491(10)
Spotting Bad Science 102 So You Have a Pill
501(4)
The Slow-Carb Diet--- 194 People
505(6)
Sex Machine II Details and Dangers
511(9)
The Meatless Machine I Reasons to Try a Plant-Based Diet for Two Weeks
520(16)
The Meatless Machine II A 28-Day Experiment
536(14)
Bonus Material
550(1)
Spot Reduction Revisited: Removing Stubborn Thingh Fat
Becoming Brad Pitt: Uses and Abuses of DNA
The China Study: A Well-Intentioned Critique
Heavy Metal: Your Personal Toxin Map
The Top 10 Reasons Why BMI is Bogus
Hyperclocking and Related Mischief: How to Increase Strength 10% in One Workout
Creativity on Demand: The Promises and Dangers of Smart Drugs
An Alternative to Dieting: The Bodyfat Set Point and Tricking the Hypothalamus
Acknowledgments 551(2)
Photo and Illustration Credits 553(2)
Index 555

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Showing Item 8 of 30
Preferred library: Kaslo and District Public Library?

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