The best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices.
Record details
ISBN:9780307463630 (hc.) :
Physical Description:print xiii, 571 p. : ill ; 25 cm.
Edition:1st ed.
Publisher:New York : Crown Publishers, c2010.
Badges:
Top Holds Over Last 5 Years: 2 / 5.0
Content descriptions
Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Start here -- Fundamentals-first and foremost -- Ground zero-getting started and swaraj -- Subtracting fat -- Adding muscle -- Improving sex -- Perfecting sleep -- Reversing injuries -- Running faster and farther -- Getting stronger -- From swimming to swinging -- On longer and better life -- Closing thoughts -- Appendices and extras -- Bonus material.
Book
